The 8-Week Reset

Somewhere in your forties the old rules stop working. You eat less and move more, yet your body seems to hold on to weight around the middle. Energy dips. Sleep gets patchy.

That isn't a willpower problem. As hormones shift, your body may respond differently to food, exercise and stress. Muscle becomes harder to keep. Blood sugar becomes harder to steady. Stress tends to hit harder. This programme works on all three, privately and at your own pace.

This is for you if

• You are roughly 43 to 53 and noticing changes in your weight, energy, sleep or digestion
• You are tired of plans that ask you to eat less and less
• You want numbers and guidance that are specific to you
• You prefer private support to a group setting

What you get

• Your personal macro targets, with protein set to help protect your muscle
• Your own Meal Matrix, a mix-and-match guide to building meals in grams
• A private 1:1 call every week to review your week and set one small habit
• Private WhatsApp support from me between calls
• The full 8-week curriculum with a clear handout each week
• The Estrogen-Clearing Fiber Matrix, a guide to the fibre-rich foods that may support your gut and hormone health
• The Smart Swaps Guide, released one section a week so you can choose one swap that fits your life
• Some Recipes for inspiration 

Your 8 weeks

1. Protein foundations
2. Fibre and gut health
3. Anti-inflammatory eating
4. Blood sugar stability
5. Sleep
6. Strength training: why it matters now and how to build the habit
7. Stress and cortisol
8. Bringing it together

How it works

1. Get in touch. Send me a message on WhatsApp or Instagram to say you are interested.
2. Apply. I will send you a short application privately.
3. Start. Once your place is confirmed, I build your plan and we begin on a date that suits you.

I take a small number of 1:1 clients at a time so each woman gets my full attention.

Investment: €400

This works out at 50 euro per week for 24/7 support

This is nutrition and lifestyle coaching. It is not medical care and does not replace advice from your doctor.