A focused 1:1 session for clarity and direction
Perfect if you need guidance on one specific challenge or want a professional reset.
Includes:
- 60 min consultation
- Personalised action steps
- Follow-up summary email
Build momentum and create meaningful change.
Designed for women who want structured short-term support and accountability in one key area (nutrition, habits, energy, midlife weight management/midlife transitions).
What this gives you:
- weekly or bi-weekly sessions (calls or in-person)
- Ongoing guidance between sessions as needed
- Personalised strategies tailored to your lifestyle
- Habit-based approach for sustainable progress
Sessions mus be used within 3 months
Best for: Getting unstuck.
Structured, personalised support for women navigating midlife.
We layer sustainable habits that support muscle, hormones, energy and long-term metabolic health, refining them as your body adapts.
Includes:
- 8 private 1:1 sessions
- Weekly or bi-weekly scheduling
- Personalised nutrition strategy
- Ongoing support between sessions
Sessions must be used within 6 months of purchase
Best for: Women in perimenopause or menopause who want deeper guidance, accountability and lasting results.
Optional add-on to any package.
includes:
Designed to simplify your week and remove decision fatigue.
Health and Nutrition Coaching Sessions for women 40+
Whether you’re navigating perimenopause, struggling with energy and weight, or simply ready to take your health seriously — this is for you.
In our sessions we dive into your nutrition, lifestyle and hormones to understand what your body actually needs right now. Together we build sustainable habits that boost energy, support healthy weight management and promote long-term wellbeing — tailored entirely to you.
My aim is simple: to give you the knowledge, tools and accountability to feel strong, clear-headed and confident in your own skin.
Initial consultation: up to 75 minutes. Subsequent sessions: approximately 40 minutes.
📩 kbon888@gmail.com
📱 @yournutritionaljourney
Results may vary based on individual factors including adherence, lifestyle and commitment.