PACKAGE MENU

Single Session - EURO 50

A focused 1:1 session for clarity and direction

Perfect if you need guidance on one specific challenge or want a professional reset.

Includes:

- 60 min consultation

- Personalised action steps

- Follow-up summary email

4-Session Support package - EURO 250

Build momentum and create meaningful change.

Designed for women who want structured short-term support and accountability in one key area (nutrition, habits, energy, midlife weight management/midlife transitions).

What this gives you:

- weekly or bi-weekly sessions (calls or in-person)

- Ongoing guidance between sessions as needed

- Personalised strategies tailored to your lifestyle

- Habit-based approach for sustainable progress

Sessions to be used within 3 months

Best for: Getting unstuck.

8-Session Transformation Package EURO 480

Structured, personalised support for women navigating midlife.

We layer sustainable habits that support muscle, hormones, energy and long-term metabolic health, refining them as your body adapts.

Includes:

- 8 private 1:1 sessions

- Weekly or bi-weekly scheduling

- Personalised nutrition strategy

- Ongoing support between sessions

To be used within 6 months.

Best for: Women in perimenopause or menopause who want deeper guidance, accountability and lasting results.

Tailored meal plans EURO 50 per week

Optional add-on to any package.

includes:

Personalised macros (if appropriate)
Balanced, hormone-supportive meals (if appropriate)
Recipes
Shopping list
Nutritional breakdown

Designed to simplify your week and remove decision fatigue.

What to Expect

Health and Nutrition Coaching Sessions:

(for women 40+ and also health focused individuals)

The first consultation lasts between 50-75 min and subsequent sessions last approximately 40minutes

In our sessions you can expect a tailored approach focused on your unique health and wellness goals whether you are just starting out, or already living a health-conscious lifestyle.

During our sessions we will dive into your nutrition, lifestyle and mindset to help navigate the changes that your body may be going through. Together we will create sustainable habits that will boost your energy, manage your weight and promote overall wellness for the longterm.

My aim is to provide support, accountability and guidance, so that you can feel empowered and confident as you take on this new health journey.

Our sessions provide consistent education and mindset training, so that you can create the healthy life you deserve. One that that brings you significant joy, health and vitality.

Results may vary based on individual factors such as adherence, lifestyle and commitment.

kbon888@gmail.com

@yournutritionaljourney