Support your body through this transition without dieting, pressure or overwhelm
26 women - 26 days - € 26 - starts January 5th 2026
If you’re in your 40s or 50s and feel like your body has changed, you’re not imagining it.
Energy feels different.
What used to work doesn’t anymore.
This 26-day habit calendar is a gentle, realistic way to start supporting your body again, one small habit at a time. A daily micro-habit experience designed to gently reset food, movement and lifestyle habits for women 40–55, without dieting. This calendar won’t change your life overnight, but it will change how you relate to your body. And that’s where everything else starts.
This is:
This is not:
Each day, you’ll focus on one simple habit designed to support your body during this transition.
The habits gently stack — you keep what feels doable and let go of perfection.
There’s no pressure to do everything. Small, consistent actions matter most.
This is for you if:
This isn’t for you if: